top of page
dsc03060.jpg
holly  henderson

MEET holly

top faster way to fat loss coach

You deserve to rock a little black dress at any age.

hey friend!
DSC02750.jpeg

Hey there, I'm Holly.

A HOLISTIC HEALTH COACH AND TOP FASTER WAY COACH

I help midlife women rediscover their confidence, vitality, and joy in their bodies so that they can be healthy and happy and rock an LBD with confidence in their peri and post menopause body. Because feeling amazing in your skin isn’t about depriving yourself—it’s about nourishing, supporting, and truly caring for your body in a way that works with your changing hormones, not against them.

I know this journey firsthand. When I hit my late 40's and entered perimenopause, everything shifted. The habits that had always worked for me? Suddenly, they didn’t. My body felt unfamiliar, my energy levels crashed, and no matter what I tried, I just wasn’t feeling like me anymore. It was frustrating, overwhelming, and, honestly, a little disheartening.

But I wasn’t willing to settle for feeling less than in my own body. So, I dove deep into understanding how to truly support my health—hormonally, nutritionally, and emotionally. And what I discovered changed everything.

Your best years aren’t behind you—they’re right here, waiting for you to claim them. Let’s do this together.

YOU MIGHT KNOW ME AS...

coach

Yep! That's me. Cheering you on, keeping it real, and helping you ditch the diets for a healthier, happier you.

IMG_1378_Original.jpeg
babe

It's weird when my hubby calls me by name. We're just "babe" to one another. And I wouldn't have it any other way.

IMG_2273.jpeg
grammie

Snuggles, wisdom, and a whole lot of love - "Grammie" is a title I wear with honor. But don’t let it fool you—I can still outlast, outlaugh, and out-love just about anyone!

mom

The most rewarding, challenging, love-filled title I’ll ever have. It means I can find anything that’s "lost," and somehow know what’s wrong before they even say a word. It’s the absolute best title I have. ❤️

YEP, WE'RE DOING THIS LIKE IT'S A 90'S QUIZ WE'D SNEAK UNDER THE COVERS TO FINISH

THE HH QUIZ

1. IF I COULD EAT ONE THING FOR THE REST OF MY LIFE IT WOULD BE: 

tacos. definitely tacos! 

2. THE BEST TITLE I HAVE IS:

a. Coach

b. Gardner 

c. CEO

d. Chef

e. Other

babe, mom & grammie

3. MY DRINK OF CHOICE IS: 

perfectly crafted matcha

4. MOST-LIKELY TO BINGE WATCH:

a. The Morning Show

b. Emily in Paris

c. The Home Edit

d. The Night Agent

5. IF I COULD MEET ANYONE DEAD OR ALIVE, IT WOULD BE:

Coco Chanel

6. ON IN MY FREE TIME, YOU'LL FIND ME:

in my garden

7. MY GO-TO OUTFIT IS:

gauze set, wide-brim hat

8. I'M DEATHLY AFRAID OF:

a. Public speaking

b. Failure

c. Tight spaces

d. Heights

9. SOMEDAY I'D LOVE TO:

host a retreat in Maui

10 MY HUSBAND CAN BE DESCRIBED AS:

a. Handsome

b. Kind

c. Caring

d. Strong

e. Other

the hottest man in town & my rock!
intentional living starts here

holly henderson

Follow me on Instagram

© 2025 Holly Henderson     |      Legal & Privacy

bottom of page