Perimenopause and menopause come with physiological and emotional shifts, many of which can be challenging. While hormonal changes are inevitable, the associated symptoms don't have to be unbearable.

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Optimal nutrition becomes even more vital during these years. The right foods can help with common symptoms like hot flashes, mood swings, weight gain, as well as help support bone health, heart health, and cognitive function.

 

As estrogen levels fluctuate and eventually decline, our bodies become more susceptible to bone loss, cardiovascular disease, and metabolic changes. Therefore, targeting specific nutrients can be a natural and holistic option to ensure you thrive during this phase of life.

 

This guide will help you understand some foods to consider adding to your diet to help equip your body with the nutrients it needs. Instead of viewing perimenopause and menopause as a time to fight your symptoms, use your diet as a powerful tool to find balance.