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faster way to fat loss recipes

HOLLY HENDERSON'S

Recipe Library

Nutritious, whole food recipes that support women's health at every stage and age.

Breakfast

Bacon, Broccoli & Egg Burrito

TURKEY BACON & BROCCOLI EGG BURRITO

lavendar chia seed pudding

LAVENDER CHIA SEED

PUDDING

blueberry avocado shake

BLUEBERRY & AVOCADO PROTEIN SMOOTHIE

Protein Waffles

HIGH PROTEIN

WAFFLES

kiwi protein bowl

KIWIFRUIT HIGH PROTEIN SMOOTHIE BOWL

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PEANUT BUTTER

CHIA PUDDING

healthy egg and sausage muffins

HEALTHY SAUSAGE

MUFFINS

cottage cheese blueberry muffins

COTTAGE CHEESE BLUBERRY MUFFINS

Bowls

QUINOA WITH AVOCADO & MANGO

AVOCADO & MANGO QUINOA SALAD BOWL

chicken tortilla soup

CHICKEN TORTILLA

SOUP BOWL

lentil soup

ONE POT LENTIL

& VEGGIE SOUP BOWL

kale salad

KALE, CHICKEN & POMEGRANATE SALAD BOWL

gluten free vegan salad

THAI QUINOA

SALAD BOWL

farrow & sweet potato blackened salmon salad

FARROW & SWEET POTATO BLACKENED SALMON SALAD BOWL

chopped power salad with chicken

CHOPPED POWER SALAD BOWL WITH CHICKEN

risotto bowl

BUTTERNUT SQUASH RISOTTO BOWL WITH CHICKEN

Main Dishes

pumpkin turkey chili

PUMPKIN TURKEY

CHILI

black bean enchiladas

TURKEY BLACK BEAN

ENCHILADAS

pesto shrimp

15 MINUTE

PESTO SHRIMP

seared tuna

SEARED AHI TUNA SALAD WITH CUCUMBER SALAD

beef stirfry

BEEF STIR FRY WITH

BOK CHOY

easy fish tacos

FISH TACOS WITH

SALSA VERDE

teriyaki salmon rice bowl

TERIYAKI SALMON

RICE BOWL

BROILED SALMON

BROILED SALMON WITH

AVOCADO SALAD

Side Dishes

roasted brussel sprouts with almonds

ROASTED BRUSSELS SPROUTS

WITH ALMONDS

homemade pasta

HOMEMADE

PASTA

grilled summer vegetables

GRILLED SUMMER

VEGETABLES

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SESAME GINGER

CAULIFLOWER RICE

cucumber watermelon salad

CUCUMBER WATERMELON

SALAD

butternut squash risotto

BUTTERNUT SQUASH

RISOTTO

gluten free ravioli

GLUTEN FREE PUMPKIN

RAVIOLI

Dessert

peanut butter banana chocolate bark

PEANUT BUTTER BANANA CHOCOLATE BARK

Pineapple Nice Cream

PINEAPPLE NICE

CREAM

raspberry lemon greek yogurt bark

RASPBERRY LEMON GREEK YOGURT BARK

high protein pumpkin cheesecake

HIGH PROTEIN COTTAGE CHEESE PUMPKIN CHEESECAKE

Drinks

mocktail recipe

AGUA

FRESCA

mocktail recipe

BLACKBERRY

SMASH

mocktail recipe

CRANBERRY ORANGE

MIMOSA

mocktail recipe

CLASSIC VIRGIN

SANGRIA

Snacks

Lemon Blueberry Energy Balls

LEMON BLUEBERRY

ENERGY BALLS

cottage cheese

COTTAGE CHEESE WITH BERRIES & EDAMAME

pecan pie energy balls

PECAN PIE

ENERGY BALLS

HOMEMADE GRANOLA

GLUTEN FREE

GRANOLA

Dressing

oil free balsamic dressing

OIL FREE

BALSAMIC DRESSING

vegan caesar salad dressing

VEGAN TERYAKI

SAUCE

oil free lemon vinaigrette dressing

OIL FREE

LEMON VINAIGRETTE

avocado green goddess dressing

AVOCADO GREEN GODDESS DRESSING

vegan ranch dressing

VEGAN RANCH

DRESSING

vegan teryaki sauce

VEGAN TERYAKI

SAUCE

intentional living starts here

holly henderson

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