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HIGH PROTEIN

Grilled Honey Mustard, Chicken Corn & Peach Salad

SERVINGS: 5

INGREDIENTS
For the Chicken Marinade:
1/8 cup dijon mustard
1/4 cup honey
1/8 cup avocado oil
1/8 cup white or champagne vinegar
1 tsp sea salt
1 tsp red pepper flakes
juice of 1/2 lemon
2 lbs chicken thighs

For the salad:
1 lb cherry tomatoes
1/8 red onion
2 ears of corn
2 peaches
1/2 bunch of kale
1 can chickpeas
1 can white beans
3 oz feta

For the dressing:
2 tsp dijon mustard
2 tsp honey
pinch of red pepper flakes (to taste)
pinch of sea salt
1/4 cup avocado oil
juice of 1/2 lemon
1/8 cup champagne vinegar

DIRECTIONS
I1. n a large bowl whisk together the mustard, honey, avocado oil, vinegar, sea salt, red pepper flakes, lemon juice, and grated garlic. Mix till fully combined.
2. Poke some holes in your chicken thighs using a fork to allow the marinade to penetrate better.
3. Add the chicken to the bowl with the marinade. Cover and let sit in the fridge for at least an hour but up to 3 days.
4. Preheat your grill to medium-high.
5. Grill your chicken and corn until the corn has a nice char and the chicken is 165 internal, about 8 minutes on one side and 6 min on the other. Remove from the grill and let both rest for at least 10 minutes.
6. While your corn and chicken are grilling and resting this is a good time to prep other ingredients.
7. Slice your cherry tomatoes in half and add them to a large salad bowl.
8.Finely mince the red onion and add it to the bowl.
9. Remove the pits from your peaches and roughly chop, add them to the bowl.
10. Pull your kale off of the stems and finely chop it, add it to the bowl.
11. Rinse and drain your beans and add them to the bowl.
12. Slice your corn off of the cob and add it to the bowl.
13. Chop your chicken and add it to the bowl.
14. For the dressing in a small container mix together the mustard, honey, vinegar, lemon juice, sea salt, and red pepper flakes.
15. Pour the dressing over the salad mixture and toss.
16. Crumble in the feta and lightly toss again.
17. Store in deli containers in the fridge and enjoy throughout the week!

NUTRITION: 700 Calories, 30g Fat, 65 Carbs, 10g Fiber, 49g Protein

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holly henderson

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