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HOLISTIC HEALTH AND WELLNESS COACH

holly
henderson

Hi, I'm Holly. A holistic health, wellness and fitness coach with the FASTer Way. I empower midlife women to prioritize their health, wellness and overall well being through intentional living.

I'm so glad you're here!

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Get My NEW Perimenopause & Menopause Nutrition Guide

In my new 40-page guide, I'm giving you all of the best nutrition tips and advice to help you master perimenopause and menopause. Instead of viewing perimenopause and menopause as a time to fight your symptoms,  I'll help you use your diet as a powerful tool to find balance.

ONLY $19.97

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Hi there,
I'm Holly.

I EMPOWER WOMEN TO LOOK AND FEEL THEIR VERY BEST SO THAT THEY CAN BE HEALTHY & HAPPY, AND ROCK AN LBD WITH CONFIDENCE.

As many other women have struggled, I too faced the challenging times in my life when I entered my late 40's and hit peri-menopause. Suddenly, I found myself struggling with a multitude of physical changes that weren't exactly pleasant. On top of that, I experienced mental & emotional fatigue that left me feeling completely drained & overwhelmed.

And then I found a personalized approach to get back my health, fitness, and well-being - and I'm here to help you do the same thing!

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intentional living starts here

holly henderson

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