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YOU DID IT!
YOU'RE IN!
My Intermittent Fasting Guide is Yours!
Intermittent fasting can be a game-changer for women navigating the shifts of perimenopause and menopause.
This eating pattern isn't just about skipping meals; it's about strategically timing your eating windows to give your body a break.
During fasting periods, your body switches gears to burn fat instead of glucose, which can help manage weight gain that often accompanies hormonal changes.
Plus, intermittent fasting can improve insulin sensitivity—a big win since many women face increased risks of insulin resistance during these years. It’s like hitting a reset button on your metabolism, giving you more energy and possibly easing those pesky menopausal symptoms.
Who knew timing could make such a difference?
xo, holly henderson
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