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HIGH PROTEIN LOW FAT

Overnight Matcha Oats

SERVINGS: 1

INGREDIENTS
+ 1 cup almond milk
+1/2 cup rolled oats oats
+ 1 teaspoon matcha powder
+ 1 tablespoon chia seeds
+ 1 scoop vanilla protein powder
+ 1 tsp. pure vanilla extract
+ ¼ cup blueberries
+ ¼ cup raspberries
+ 1/4 cup sliced almonds

DIRECTIONS
+ Combine milk, oats, matcha powder, chia seeds, protein powder and vanilla extract in a pint jar and stir.
+ Cover and refrigerate overnight.
+ Top with blueberries, raspberries and almonds.

NUTRITION: Calories 549, Fat 26g, Carbs 45g, Fiber 16g, Protein 33g

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holly henderson

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